Prostate Health - Drink Red Wine and Green Tea

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Jackpot! Two of my favorite beverages.  During the weekday, I drink a cup or two of green tea at work. Every evening, I try to have a glass or two of red wine with dinner.

I 'm hoping the prostate health benefit is real, as reported by this FASEB Journal article, Polyphenols in red wine and green tea halt prostate cancer growth.  The Journal reports:

"In what could lead to a major advance in the treatment of prostate cancer, scientists now know exactly why polyphenols in red wine and green tea inhibit cancer growth. This new discovery explains how antioxidants in red wine and green tea produce a combined effect to disrupt an important cell signaling pathway necessary for prostate cancer growth. This finding is important because it may lead to the development of drugs that could stop or slow cancer progression, or improve current treatments."

For Wine Lovers:
Wine Lovers Dishwasher Magnet

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Research Suggests Green Tea Promotes Weight Loss

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This just in, Effects of Catechin Enriched Green Tea on Body Composition.

In a nutshell:

• New research from China has found that regular consumption of green tea - which is rich in naturally-occurring tea actives called catechins - can significantly and positively effect body composition in moderately overweight individuals.
• The authors concluded that regular consumption of green tea with very high catechin content can, over a 90-day period, significantly reduce body weight, body fat mass and waist size in moderately overweight Chinese individuals.

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Caffeine - Overdose? It's in lots of drinks! (video)

It's possible to poison yourself with too much caffeine! Caffeine is in coffee, tea, soda, energy drinks, and many other drinks and beverages. Don't end up in the ER (emergency room)! Watch this CBS New Video, "When Caffeine Becomes Toxic."


Caffeine is in so many beverages. Watch yourself by monitoring and figuring out what's in your drink. Pay attention to how it's making you feel. Happy and safe drinking to you!

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