Best Diets for 2018: Mediterranean and DASH Diets Top List | Time

View The List's Top 5:  Best Diets for 2018: Mediterranean and DASH Diets Top List | Time

"It’s a new year, which means that many people are pledging to slim down or eat healthier in 2018. Now, new annual rankings from U.S. News & World Report reveal that the best diets for 2018 is a tie, with the Mediterranean Diet and DASH Diet in first place."

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Research Suggests Green Tea Promotes Weight Loss

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This just in, Effects of Catechin Enriched Green Tea on Body Composition.

In a nutshell:

• New research from China has found that regular consumption of green tea - which is rich in naturally-occurring tea actives called catechins - can significantly and positively effect body composition in moderately overweight individuals.
• The authors concluded that regular consumption of green tea with very high catechin content can, over a 90-day period, significantly reduce body weight, body fat mass and waist size in moderately overweight Chinese individuals.

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