Research Suggests Green Tea Promotes Weight Loss

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This just in, Effects of Catechin Enriched Green Tea on Body Composition.

In a nutshell:

• New research from China has found that regular consumption of green tea - which is rich in naturally-occurring tea actives called catechins - can significantly and positively effect body composition in moderately overweight individuals.
• The authors concluded that regular consumption of green tea with very high catechin content can, over a 90-day period, significantly reduce body weight, body fat mass and waist size in moderately overweight Chinese individuals.

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50 Free Tips - Help Your Overweight Child

Hats off to the NOEDb, Nursing Online Education Database, for publishing this outstanding collection of, "50 Tips for Helping Your Overweight Child Stay Healthy." The tips are quick and easy reading, and are organized into 3 categories:

1. General tips
2. Diet
3. Fitness

I highly recommend this holistic compilation to families and friends with overweight children.

Additional resources related to overweight children:

1. Teenage Obesity (video) - by the Johnson & Johnson Health Channel on YouTube
2. Raising Fit Kids in a Fat World
3. Denise Austin's Fit Kids
4. The House Is Getting Fit!

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