Image via WikipediaIn a nutshell:
- New research from China has found that regular consumption of green tea - which is rich in naturally-occurring tea actives called catechins - can significantly and positively effect body composition in moderately overweight individuals.
- The authors concluded that regular consumption of green tea with very high catechin content can, over a 90-day period, significantly reduce body weight, body fat mass and waist size in moderately overweight Chinese individuals.
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