10 Tips to Avoid Holiday Weight Gain - HealthCastle

Updated November 14, 2021

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20 Tips to Avoid Weight Gain During the Holidays - Healthline

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10 Tips to Avoid Holiday Weight Gain - HealthCastle:

"The holiday and party season is upon us! Studies show that the weight gain around this time of year is more than just an urban legend. It adds up to a solid 1-2 pounds per year for most adults, more for adults who are already overweight. This year, skip the weight gain altogether and stay one step closer to your best self with these easy strategies."

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Lots Of Hangover Cures To Try

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Whether you're trying to recover from the New Year celebration or not, check out these suggested cures.

I ran across this list of 17 hangover cures on Epicurious, Hangover Cures 17 helpful foods for the big-head blues.  I found it pretty entertaining, and decided I wanted to see something a little more serious.

So checkout this MSN Video, Holiday Hangover Cures, it walks through how to prevent a hangover, what to do while you're drinking, and last but not least, what to do if you get a hangover.

Cheers!

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