10 Tips to Avoid Holiday Weight Gain - HealthCastle

Updated November 14, 2021

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20 Tips to Avoid Weight Gain During the Holidays - Healthline

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10 Tips to Avoid Holiday Weight Gain - HealthCastle:

"The holiday and party season is upon us! Studies show that the weight gain around this time of year is more than just an urban legend. It adds up to a solid 1-2 pounds per year for most adults, more for adults who are already overweight. This year, skip the weight gain altogether and stay one step closer to your best self with these easy strategies."

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FDA on Serving Up Safe Buffets

Some great food safety tips from the FDA, on how to serve a buffet when entertaining at home . . .

Consumers > Serving Up Safe Buffets:

"Entertaining is one of the mainstays of the holiday season – and helps commemorate milestone events throughout the year, too. With proper prep, you can be creative and tempt your party guests with an array of fun platters … while still keeping food safety in mind!

Plan a “bacteria–free buffet” with these helpful tips: . . ."

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FDA To Outsource Overseas Inspections

According to Bloomberg.com, More Outsourcing Planned for FDA Overseas Factory Inspections.

John Taylor, the FDA’s acting principal deputy commissioner, says, "We recognize that third-party inspection programs need to be a bigger part of the discussion because we can’t do all the work ourselves. We’re looking at anything, anything and everything that will allow us to leverage our resources better."

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Hangover Prevention and Treatment

CC 2.0:  Sydney. Fireworks Newyear 2006. Opera House and Harbour.
January 02, 2007 at 21:40. By Rob Chandler.

Happy New Year!

Have fun and party safely. If you're planning to indulge, checkout this informative website:
    How To Prevent A Hangover

Lots of great tips, info, and a Dr. Oz video.

Champagne in the Freezer - Reminder Magnet

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