10 Tips to Avoid Holiday Weight Gain - HealthCastle

Updated November 14, 2021

The original link broke.

You can still read about the same topic here:

20 Tips to Avoid Weight Gain During the Holidays - Healthline

---  the original link follows below  ---

Follow the link below to view the 10 tips . . .

10 Tips to Avoid Holiday Weight Gain - HealthCastle:

"The holiday and party season is upon us! Studies show that the weight gain around this time of year is more than just an urban legend. It adds up to a solid 1-2 pounds per year for most adults, more for adults who are already overweight. This year, skip the weight gain altogether and stay one step closer to your best self with these easy strategies."

Return Home: The Health, Drug, Prescription, and GMP Supersite Blog

SkillsPlus Intl Inc. - The best GMP training, best QSR training, best instructors
SkillsPlus Intl Info Blog

The Exemptee Institute
The Designated Representative Institute

The Health, Drug, Prescription, and GMP Supersite Gift Store 

2 Hot Summer Podcasts - vacation weight gain, and survive the heat wave

Summer is still on! Checkout these 2 podcasts from the MedicineNet podcast library.

1. Avoiding Vacation Weight Gain. Listen to the the vacation podcast, which explains, "vacations should be an opportunity to re-energize, refresh, and relax -- not an excuse to take a break from health. When planning your vacation, opt for locations that will allow you to engage in physical activities you enjoy. Keep in mind that physical activity is the ticket to enjoying extra calories without weight gain."
2. Surviving A Heat Wave - Without Air Conditioning. Listen to the the heatwave podcast, which explains, "steps to take to keep your cool when it's hot. Avoid alcoholic beverages and caffeine, as both these substances can act as diuretics and promote dehydration."

Return Home: http://drughealth.blogspot.com/