How Exercise Helps You Age Better | TIME

Read the full article: How Exercise Helps You Age Better | TIME:

"[P]eople who exercised spent 25% less time disabled or injured than those who did not."

'via Blog this'

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OK Folks, Get Walking! Huge Health Benefits

Kaiser Permanente leader touts the myriad benefits of walking.



So what are you waiting for?!

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Get In Shape - Trying one of these 20 fitness trends?

Updated June 4, 2025

The original link broke.

You can still read about the same topic on the ACSM website:

https://acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends/

--  the original post follows below  ---

The holidays are almost over. Are you going to try and follow one of these top fitness trends in 2009, reported by MedicineNet, "American College of Sports Medicine Survey Predicts Next Year's Fitness Trends." Here's the what the professionals think will be hot in the coming year . . .

1. Educated and experienced fitness professionals
2. Children and obesity
3. Personal training
4. Strength training
5. Core training
6. Special fitness programs for older adults
7. Pilates
8. Stability ball
9. Sport-specific training
10. Balance training
11. Functional fitness
12. Comprehensive health programming at work
13. Wellness coaching
14. Worker incentive programs
15. Outcome measurements
16. Spinning (indoor cycling)
17. Physician referrals
18. Exercise and weight loss
19. Group personal training
20. Reaching new markets

Do you have a workout plan for 2009?

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Free Calorie Calculator - Find Out How Many You Burn

Updated November 21, 2023

The original link broke.

You might also be interested in:

The 8 Best Calorie Counter Apps - Healthline

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Whether it's the holiday season or not, find out how many calories you burn, based on your activities, and how strenous they are. "Are you a bionic calorie burner or do you slink along at a slug’s pace? Ever wanted to know how many calories you burn while talking on the phone? Or during sex? Let MSNBC provide that motivational kick you need to get your exercise routine going," says MSNBC in the introduction to its, "Burning off the fat" calorie counter."

I test drove it and was a bit surprised at how few calories I burn. I guess that's because I'm basically a couch potato. Guess I need to watch how many calories I eat.

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Treat The Flu With Red Wine?!

Updated June 24, 2023

The original link broke.

You can still read about the same topic here:

Substance Found In Fruits And Vegetables Reduces Likelihood Of The Flu - Science Daily

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Flu season is here in full force, so it was fun to see this article in the Wine Spectator magazine, "Red Wine Chemical Cuts Flu Risk - Quercetin reduces susceptibility to influenza, especially after exercise." Although the research was conducted in mice, I'm hopeful that there's some benefit to be found in humans. The research was published in the American Journal of Physiology—Regulatory, Integrative and Comparative Physiology. I got my flu shot several weeks ago and hope to avoid catching the flu. But if I do, know that I'll be swilling some red wine, cheers!

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Promising Exercise Pill - I could be an exercised couch potato! (video)

I admit it, I'm a couch potato. But guess what, in the future I might be able to take an exercise pill, be a couch potato, and my body will act as if I've been exercising. Sweet! This MSNBC article makes me wish this drug was available now, "Exercise pill? Drug shows promise."



Until then, more resources about real exercising:

1. The Biggest Loser Workout: Cardio Max
2. The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
3. The Complete Collection of Sweatin' to the Oldies

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