FDA: For Women > Dietary Supplements: Tips for Women

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For Women > Dietary Supplements: Tips for Women - FDA:

"Dietary supplements are products that people add to their diets. They include vitamins, minerals, herbs, and amino acids. They can be pills, liquids, powders or energy bars.

Although dietary supplements can help support good health, they may also cause side effects and health problems. It is important to think about the health benefits and risks before taking any product.

Tips for Women
Anyone can have problems with dietary supplements. Some women need to take special steps to stay safe."

'via Blog this'

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GMP Success Tips For Dietary Supplements

Image via WikipediaHere's a short and sweet digestible tip sheet, from Chromadex, on how to successfully tackle the FDA GMPs for Dietary Supplements, Dietary Supplement cGMP Highlights and Tips for Success - Tech Tip 0014 (PDF) 

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Dr. Oz Show About Dietary Supplements

Here's something that might interest you if you follow manufacturing and regulatory issues, or possible health dangers, involving dietary supplements.

This post leads you to the very popular Dr. Oz Show episode aired April 27th 2010 about dietary supplements.  The episode has been uploaded to YouTube in 5 parts.

Therefore, here's the link to part 1 of 5, The Dr Oz Show April 27, 2010 part 1 of 5.   Enjoy!

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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

Dietary Supplements - Tips for FDA Inspection

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If you're involved in the manufacturing of dietary supplements, you might find this article by Amy Caplette a helpful read, Inside a GMP Inspection.  She recounts her inspection experience and provides some tangible tips that you can follow before you get inspected.

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McCain Bill Could Deny Access To Dietary Supplements

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Updated August 7, 2023

The original link broke.

You can still read about the same topic here:

McCain bill threatens access to vitamins and supplements - Natural News 

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This is starting to get interesting. This Online PR News article, Senator McCain Files New Bill That Attacks Your Access to Supplements Bill Would Repeal Key Sections of the Dietary Supplement Health and Education Act says:

Senator McCain has filed a new bill that attacks your access to supplements and would repeal key sections of the Dietary Supplement Health and Education Act.

According to the Alliance for Natural Health USA, the bill is named The Dietary Supplement Safety Act (DSSA). DSSA would repeal key sections of the Dietary Supplement Health and Education Act (DSHEA) and significantly diminish access to a broad range of dietary supplements. If passed it's likely that the FDA will have greater authority and oversight over dietary supplements.

Previous Posts:
Make Dietary Supplements GMP Compliant

Further Reading:
FDA Website on Dietary Supplements

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Make Dietary Supplements GMP Compliant

Mark Wolf writes a succinct 10 tip GMP primer for dietary supplement manufacturers, How GMPs Ensure a Quality Capsule.

In a nutshell, you need to pay attention to:

1. Standard operating procedures (SOPs)
2. Raw materials testing
3. Validation
4. Cleaning procedures
5. Equipment maintenance
6. Environmental controls
7. Product testing
8. Packaging and labeling requirements
9. Documentation for traceability
10. Training

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Free Calorie Calculator - Find Out How Many You Burn

Updated November 21, 2023

The original link broke.

You might also be interested in:

The 8 Best Calorie Counter Apps - Healthline

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Whether it's the holiday season or not, find out how many calories you burn, based on your activities, and how strenous they are. "Are you a bionic calorie burner or do you slink along at a slug’s pace? Ever wanted to know how many calories you burn while talking on the phone? Or during sex? Let MSNBC provide that motivational kick you need to get your exercise routine going," says MSNBC in the introduction to its, "Burning off the fat" calorie counter."

I test drove it and was a bit surprised at how few calories I burn. I guess that's because I'm basically a couch potato. Guess I need to watch how many calories I eat.

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FDA CFSAN - Food Safety and Nutrition Video Library (free)

This is a wonderful free library of videos, offered by the US FDA's Center for Food Safety and Applied Nutrition (CFSAN). There are more than 24 videos listed on this page, categorized as follows:

1. Food Safety Videos from FDA
2. Other Videos from CFSAN
3. Food Safety Videos from FDA/USDA and Partnerships

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Pregnant? - Avoid Nuts!? (video)

If you're pregnant or know someone who is, you'll want to view this CBS News Video, "Should Moms-To-Be Nix Nuts?" This report suggests that eating nuts during pregnancy may increase your child's risk for wheezing or asthma.

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Drink Red Wine - Live Longer !?

This is such a fun topic for me, and this fountain of youth article is a fun read. I love to drink red wine, and sure, who wouldn't want to live longer! I'm staying optimistic that the animal studies suggesting that red wine or a substance in it, resveratrol, can really contribute to longevity. It might be a very long time until we really know for sure. But heck, I'm all for drinking more red wine for now. Bottoms up! Cheers!

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