Vitamins, Supplements a Waste of Money for Most, Task Force Says - WebMD

According to the article:

"If you're healthy and not pregnant, you probably don't need vitamins or supplements, an expert panel has concluded."

"The task force’s guidance does not apply to children, to people with a known nutritional deficiency, or those who are hospitalized."

"Cameron emphasized the task force’s recommendations do not apply to pregnant people or people trying to get pregnant."

Continue reading the source article for additional recommendations and details.

Read the full source article:  Vitamins, Supplements a Waste of Money for Most, Task Force Says - WebMD

Univ of CA CMCR - Evidence Cannabis Is A Promising Treatment

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The Center for Medicinal Cannabis Research: Report to the California Legislature (2010) - pdf reports:

"The CMCR has successfully conducted the first clinical trials of smoked cannabis in the United States in more than 20 years. As a result of this program of systematic research, we now have reasonable evidence that cannabis is a promising treatment in selected pain syndromes caused by injury or diseases of the nervous system, and possibly for painful muscle spasticity due to multiple sclerosis."

Learn More:
Understanding Marijuana: A New Look at the Scientific Evidence

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Multivitamins Seem Benign, Maybe Beneficial

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• Trusted FDA CGMP online training courses and programs by SkillsPlus International Inc.

Updated October 21, 2021

A link in the original post broke.

You might also be interested in:

Information for Consumers on Using Dietary Supplements - FDA.gov

---  the original post follows below  ---

We might never really know for sure in my lifetime. I take them because I think my diet isn't diverse enough.

In any event, here's an interesting read published by the Washington Post, Evidence is thin that multivitamins are beneficial, but they seem benign. 

Learn more about vitamins:
- in this FDA video, Fortify Your Knowledge About Vitamins (video)
- read this book, The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition

Do you take them? ... and why?

#FDA #GMP #training #cGMP

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Series About Wine And Your Heart

I ran across this information packed and thought provoking series about wine and your heart. It consists of 3 parts:

• Part I: More than just Enjoyment!
• Part II: Preventing Heart Attacks
• Part III: To the Heart of the Matter

Ellen Mack, M.D., M.P.H., the author, says:

The first two parts (see Part 1 &Part 2) of the series Wine and your Heart examined some of the vast epidemiological and scientific evidence that moderate consumption of wine is associated with decreased cardiac mortality. Is this information being put to good use?

For me, this all means, drink a little to be healthy. Cheers!

Previous Posts: Men - Study Says Drink Wine and Live Longer Epidemiological Reasons To Drink Alcohol For Health Australian Wine Doctor Says Drink His Wine For Health

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