Saturday, August 9, 2008

2 Hot Summer Podcasts - vacation weight gain, and survive the heat wave

Summer is still on! Checkout these 2 podcasts from the MedicineNet podcast library.

  1. Avoiding Vacation Weight Gain. Listen to the the vacation podcast, which explains, "vacations should be an opportunity to re-energize, refresh, and relax -- not an excuse to take a break from health. When planning your vacation, opt for locations that will allow you to engage in physical activities you enjoy. Keep in mind that physical activity is the ticket to enjoying extra calories without weight gain."
  2. Surviving A Heat Wave - Without Air Conditioning. Listen to the the heatwave podcast, which explains, "steps to take to keep your cool when it's hot. Avoid alcoholic beverages and caffeine, as both these substances can act as diuretics and promote dehydration."
Additional summer safety reading:
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1 comment:

Anne Lane said...

Good points on choosing a holiday where there will b some exercise - I like to have both tennis courts & pool to avoid the gain weight problem

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