Coffee Health Benefits: Coffee Drinkers Live Longer | Time.com

Read the full article: Coffee Health Benefits: Coffee Drinkers Live Longer | Time.com:

"In two new studies published in the Annals of Internal Medicine, researchers delved into the coffee-drinking habits of more than 700,000 people in the U.S. and in 10 European countries. The scientists were particularly interested in looking at death rates among people of non-white populations. In both studies, people in these groups who drank more coffee tended to have a lower risk of dying during the study period than those who drank less coffee, or no coffee."

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10 Bad Things That Can Be Good For Your Health

I love this article I read on CNN.com, America's healthiest pleasures: 10 'vices' that are good for you. This means I get to do a bunch of things without feeling guilty, and get a health benefit too!

I especially like indulging in coffee, chocolate, wine, sleep.... hmm, I think I like almost all ten!

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NIH NIAAA Wants Re-Thinking Drinking (video)

Take some advice from these testimonials:

• "Sometimes we do things out of habit and we don't really stop to think about it. This made me think about my choices."
• "It emphasized that drinking is not bad in and of itself—it's how much you're doing it and how it's affecting your life."
• "I thought the strategies for cutting down were really good. It gives you tools to help yourself."

Learn more about the NIH & NIAAA's new initiative to help rethink drinking, "Rethinking Drinking - Alcohol and your health. The website is pretty robust and easy to use.

• Download the free brochure: Rethinking Drinking - Alcohol and your health (pdf)
• The site features interactive tools, such as calculators for measuring alcohol calories and drink sizes. NIAAA is part of the National Institutes of Health. "About 3 in 10 U.S. adults drink at levels that elevate their risk for alcoholism, liver disease, and a diverse array of other physical, mental health, and social problems. Yet, many people give little thought to their drinking habits and the attendant risks" notes NIH Acting Director Raynard S. Kington, M.D. "These new materials remind all of us to think about how alcohol may be affecting our health"

If you don't have time to check out the website, listen to this ABC News video to learn more, "Do you drink too much? A new government initiative to help you rethink your drinking" (video)"

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