According to the updated advice:
"This advice can help those who might become or are pregnant or breastfeeding as well as parents and caregivers who are feeding children make informed choices when it comes to the types of fish that are nutritious and safe to eat. This advice supports the recommendations of the Dietary Guidelines for Americans."
The advice also features a chart that makes it easy to choose dozens of healthy and safe options and includes information about the nutritional value of fish.
View the entire updated advice: Advice about Eating Fish - FDA.gov
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