Saturday, July 19, 2008

4 Easy Weight Loss Tips (video)

Follow these 4 easy tips to lose weight. For more details watch this CBS News Video, "Serious About Slimming Down," or read this accompanying article, "Surprising Secrets Of Slimming Down." If you don't have time to view the video, or read the article, here's the bottomline:

  1. Get enough sleep - if you don't, hormonal imbalances can increase your appetite.
  2. Get enough fiber in your diet - fiber swells and makes you feel full.
  3. Drink water - drink when you're thirsty, and avoid the calories of drinks containing sugar.
  4. Try to avoid chronic stress - if you don't, your body is likely to store more fuel, in the form of weight.

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