Get In Shape - Trying one of these 20 fitness trends?

Updated June 4, 2025

The original link broke.

You can still read about the same topic on the ACSM website:

https://acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends/

--  the original post follows below  ---

The holidays are almost over. Are you going to try and follow one of these top fitness trends in 2009, reported by MedicineNet, "American College of Sports Medicine Survey Predicts Next Year's Fitness Trends." Here's the what the professionals think will be hot in the coming year . . .

1. Educated and experienced fitness professionals
2. Children and obesity
3. Personal training
4. Strength training
5. Core training
6. Special fitness programs for older adults
7. Pilates
8. Stability ball
9. Sport-specific training
10. Balance training
11. Functional fitness
12. Comprehensive health programming at work
13. Wellness coaching
14. Worker incentive programs
15. Outcome measurements
16. Spinning (indoor cycling)
17. Physician referrals
18. Exercise and weight loss
19. Group personal training
20. Reaching new markets

Do you have a workout plan for 2009?

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