National Sleep Foundation changes recommended snooze time - USA Today

Read the full article & view sleep duration recommendations by age group:
National Sleep Foundation changes recommended snooze time - USA Today:

"The National Sleep Foundation has revamped its recommendations for the way we recharge.

The non-profit scientific foundation, along with a panel of experts, updated its nightly sleep duration advice for all ages in a report published Feb. 2 in Sleep Health: The Official Journal of the National Sleep Foundation."

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