Tuesday, January 6, 2015

DASH named best overall diet for fifth year - report | Reuters

Read the full article: DASH named best overall diet for fifth year -report | Reuters:

"The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday.

DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health experts as the top diabetes diet and the best plan for healthy eating."

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