Tuesday, May 1, 2018

Life Expectancy: The Most Important Habit for Living Longer | Fortune

Read the full article:   Life Expectancy: The Most Important Habit for Living Longer | Fortune:

"The research published in the medical journal Circulation cites five behaviors associated with significantly longer life: not smoking, keeping a healthy Body Mass Index (BMI), avoiding excess alcohol consumption, moderate-to-vigorous exercise, and keeping a healthy diet. Sticking to all five of those healthy habits was associated with 12.2 years of longer life for men and 14 years of longer life expectancy for women, according to the researchers."

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