Eating a Handful of Nuts May Prevent Major Diseases | TIME

Read the full article: Eating a Handful of Nuts May Prevent Major Diseases | TIME:

"People who ate about about a handful (20g) of any type of nuts—tree nuts, like hazelnuts, walnuts, pecans and almonds, and peanuts, which are legumes—a day had nearly 30% lower heart disease rates compared to people who didn’t eat nuts, a conclusion previous data supported. But they also had a 15% lower risk of cancer and a 22% lower risk of dying prematurely of any cause. People who ate nuts regularly also cut their risk of dying from respiratory illnesses by nearly half, and they reduced their risk of diabetes by nearly 40%."

'via Blog this'

Return Home: The Health, Drug, Prescription, and GMP Supersite Blog

cGMP Training - FDA GMP QSR cGMP classes, courses, workshops, & seminars

SkillsPlus Intl Inc. - The best GMP training, best QSR training, best instructors
SkillsPlus Intl Info Blog
The Health, Drug, Prescription, and GMP Supersite Gift Store