Multivitamins Seem Benign, Maybe Beneficial

We might never really know for sure in my lifetime. I take them because I think my diet isn't diverse enough.

In any event, here's an interesting read published by the Washington Post, Evidence is thin that multivitamins are beneficial, but they seem benign.

Learn more about vitamins:
- in this FDA video, Fortify Your Knowledge About Vitamins (video)
- read this book, The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition

Do you take them? ... and why?

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